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The guide begins with clear, detailed descriptions of important principles of anatomy and physiology, the advantages of stretching, totally different types of stretching, guidelines to recollect, and the best way to stretch correctly. stretching anatomy Hip Muscle Movements The stretches in this chapter are excellent overall stretches; however, not all of these stretches may be completely suited to each person’s needs. The muscles involved in the various hip and thigh movements appear in the table on page 90. The Anatomy of Stretching by Brad Walker - PDF free download eBook. Book author: Brad Walker. Books on stretching are common, but The Anatomy of Stretching takes a more fundamental approach than the others, taking the reader inside the body to show exactly what is happening during a stretch. At the heart of the book are 300 full-color See inside every stretch-and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You’ll also gain a detailed understanding of how each stretch affects your body. Stretching Anatomy is like having an X-ray of each See inside every stretch as you increase flexibility and improve muscular strength. Expanded, enhanced, and updated, the best-selling Stretching Anatomy returns to show you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You’ll also gain a detailed understanding of how each stretch affects your body. nitayoga.com
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